Air Fryer Falafel: A Healthy Twist on a Middle Eastern Favorite
June 11, 2024Falafel, with its crispy exterior and flavorful interior, is a beloved Middle Eastern dish enjoyed around the world. Traditionally deep-fried, this recipe offers a healthier alternative by using an air fryer to achieve the same delicious results with less oil. Let's dive into how to make crispy and tasty air fryer falafel right in your own kitchen:
Ingredients:
- 1 cup dried chickpeas, soaked overnight
- 1/2 small onion, roughly chopped
- 2 cloves garlic
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking powder
- Salt and pepper, to taste
- Olive oil, for brushing
Instructions:
Prepare the Chickpeas:
- Drain and rinse the soaked chickpeas thoroughly.
Combine Ingredients:
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but well combined.
Form Falafel Balls:
- Using your hands, shape the falafel mixture into small balls or patties, about 1 inch in diameter.
Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Cook the Falafel:
- Lightly brush the falafel balls with olive oil.
- Place the falafel in the air fryer basket in a single layer, making sure they are not touching.
- Cook the falafel in the air fryer for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Serve and Enjoy:
- Once cooked, remove the falafel from the air fryer and let them cool for a few minutes before serving.
- Serve the crispy air fryer falafel with your favorite dipping sauce, such as tahini sauce or tzatziki.
Tips:
- Make sure to soak the chickpeas overnight for the best texture.
- If the falafel mixture is too wet, you can add a little flour or breadcrumbs to help bind it together.
- Feel free to customize the falafel seasoning with additional herbs and spices according to your taste preferences.
With this easy air fryer falafel recipe, you can enjoy a healthier version of this classic Middle Eastern dish without sacrificing any of the flavor. Perfect for a quick and tasty meal or as part of a mezze spread!
If you like this type of recipe, click HERE to find simple and delicious recipes that you can cook in an air fryer.
This blog post aims to provide a comprehensive yet concise guide on making crispy air fryer falafel. Would you like to add any additional tips or variations to this recipe?
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