Keto Scrambled Eggs with Avocado and Spinach
June 29, 2024Looking for a delicious and keto-friendly breakfast option? These scrambled eggs with avocado and spinach are packed with nutrients and flavor, making them the perfect way to start your day on a healthy note.
Ingredients
- 4 large eggs
- 1/4 cup spinach, chopped
- 1/2 avocado, diced
- 2 tablespoons heavy cream
- Salt and pepper, to taste
- 1 tablespoon olive oil or butter
Instructions
Prepare the Ingredients:
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined. Set aside.
- Chop the spinach and dice the avocado.
Cook the Spinach:
- Heat olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.
Scramble the Eggs:
- Pour the egg mixture into the skillet with the spinach. Gently stir with a spatula, scraping the sides and bottom of the skillet as the eggs begin to set.
Add the Avocado:
- When the eggs are almost cooked to your desired consistency, add the diced avocado to the skillet. Continue to cook for another 1-2 minutes until the avocado is warmed through.
Serve:
- Remove the skillet from heat and transfer the scrambled eggs with avocado and spinach to a plate. Garnish with additional salt and pepper if needed.
Tips for Perfect Keto Scrambled Eggs
- Creaminess: The heavy cream adds richness to the eggs and helps keep them creamy.
- Variations: Feel free to add shredded cheese or a sprinkle of your favorite herbs for extra flavor.
- Serve with: Enjoy these scrambled eggs with a side of bacon or keto-friendly toast for a complete breakfast.
Conclusion
These Keto Scrambled Eggs with Avocado and Spinach are not only keto-friendly but also quick and easy to make. Packed with protein, healthy fats, and fiber, they'll keep you feeling full and satisfied all morning long. Try this recipe for a delicious and nutritious breakfast option!
Share your experience making this dish or any variations you try in the comments below. Enjoy your keto journey!
If you enjoyed this Keto recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.
0 Reviews