Baked Salmon with Asparagus Recipe (Keto-Friendly)

June 29, 2024

Baked Salmon with Asparagus is a healthy and delicious dish that's perfect for a keto-friendly meal. This recipe combines tender salmon fillets with nutritious asparagus, seasoned with herbs and lemon for a burst of flavor. Here’s how to make it at home.

Ingredients

  • 2 salmon fillets
  • 1 bunch asparagus, ends trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill (or herb of choice)
  • Salt and pepper, to taste
  • Lemon slices, for garnish

Instructions

  1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C).
  2. Prepare the Salmon and Asparagus:

    • Place the salmon fillets on a baking sheet lined with parchment paper or foil. Arrange the trimmed asparagus around the salmon.
  3. Seasoning:

    • Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic, dried dill, salt, and pepper evenly over both the salmon and asparagus.
  4. Bake:

    • Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Serve:

    • Remove from the oven and garnish with lemon slices. Serve hot, optionally with a side of cauliflower rice or a mixed green salad.

Tips for Perfect Baked Salmon with Asparagus

  • Salmon Doneness: Salmon is cooked when it reaches an internal temperature of 145°F (63°C) or flakes easily with a fork.
  • Variations: Substitute dill with your favorite herbs like thyme or rosemary for different flavor profiles.
  • Sheet Pan Method: For easy cleanup, use a sheet pan lined with parchment paper or foil.

Conclusion

Baked Salmon with Asparagus is a quick and nutritious dish that's perfect for a keto diet. With its flavorful salmon and tender asparagus, it’s a satisfying meal that’s also easy to prepare. Enjoy this recipe for a healthy dinner option!

Share your experience making Baked Salmon with Asparagus or any adjustments you try in the comments below. Bon appétit!


If you enjoyed this Keto recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.

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