Chickpea salad is a refreshing and nutritious dish that is perfect for any time of the year. Packed with protein, fiber, and a variety of fresh vegetables, this salad is not only healthy but also delicious. It's easy to prepare and makes a great side dish or a light meal on its own.

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients:

• Drain and rinse the chickpeas.
• Dice the cucumber, red bell pepper, and yellow bell pepper.
• Finely chop the red onion.
• Halve the cherry tomatoes.
• Pit and slice the Kalamata olives.
• Crumble the feta cheese.
• Chop the fresh parsley.

2. Make the Dressing:

• In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and pepper.

3. Assemble the Salad:

• In a large bowl, combine the chickpeas, cucumber, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, and Kalamata olives.
• Pour the dressing over the salad and toss to coat evenly.
• Gently fold in the crumbled feta cheese and chopped parsley.

4. Serve:

• Serve the chickpea salad immediately, or refrigerate it for an hour to let the flavors meld.
• This salad can be served on its own, or as a side dish to grilled meats or fish.

Tips

• Customize Your Salad: Feel free to add other vegetables you enjoy, such as carrots, radishes, or avocado.
• Make It Ahead: This salad can be made a day in advance. Just add the feta cheese and parsley right before serving to keep them fresh.
• Protein Boost: For an extra protein boost, add grilled chicken, tuna, or boiled eggs.

This chickpea salad is a versatile and healthy option that's perfect for meal prep, potlucks, or a quick and easy meal. Enjoy the vibrant flavors and nutritious benefits!

Nutritional Information (per serving)

• Calories: 220
• Protein: 6g
• Carbohydrates: 24g
• Fat: 12g
• Fiber: 7g

Give this chickpea salad recipe a try and let us know how it turns out in the comments below. Happy cooking!

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