Falafel, a beloved dish originating from the Middle East, is known for its crispy exterior and tender, flavorful interior. Made primarily from chickpeas (or sometimes fava beans), falafel is not only delicious but also a great source of plant-based protein. This recipe will guide you through creating authentic falafel at home, perfect for sandwiches, salads, or as a standalone snack.

Ingredients

• 1 cup dried chickpeas (do not use canned)
• 1 small onion, roughly chopped
• 1/2 cup fresh parsley, chopped
• 1/2 cup fresh cilantro, chopped
• 3-4 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 teaspoon salt, or to taste
• 1/2 teaspoon black pepper
• 1/2 teaspoon baking soda
• 2-3 tablespoons chickpea flour or all-purpose flour
• Vegetable oil, for frying

Instructions

1. Prepare the Chickpeas

• Place dried chickpeas in a large bowl and cover with water. Let them soak overnight (at least 12 hours). Drain well before using.

2. Blend the Falafel Mixture

• In a food processor, combine soaked and drained chickpeas, chopped onion, parsley, cilantro, minced garlic, cumin, coriander, cayenne pepper (if using), salt, pepper, and baking soda. Pulse until the mixture is finely ground but not pureed. It should have a coarse texture.

3. Form Falafel Patties

• Transfer the falafel mixture to a bowl. Stir in 2 tablespoons of chickpea flour or all-purpose flour. Add more flour if needed to bind the mixture. It should hold together when pressed into a ball.
• Using your hands, shape the mixture into small patties, about 1.5 inches (3-4 cm) in diameter. Place the formed patties on a baking sheet lined with parchment paper.

4. Fry the Falafel

• In a large skillet or frying pan, heat vegetable oil over medium-high heat. Carefully add the falafel patties in batches, making sure not to overcrowd the pan. Fry for 2-3 minutes per side, or until golden brown and crispy. Use a slotted spoon to transfer the cooked falafel to a plate lined with paper towels to absorb excess oil.

5. Serve

• Serve the falafel hot and crispy. Enjoy them stuffed into pita bread with fresh vegetables and drizzled with tahini sauce, or as part of a mezze platter with hummus, tzatziki, and tabbouleh.

Tips for Success

• Use dried chickpeas: Canned chickpeas will not give you the right texture for falafel.
• Consistency: The mixture should be coarse, not smooth, to achieve the right texture.
• Oil temperature: Make sure the oil is hot enough (around 350°F/175°C) before frying to ensure crispy falafel.

Variations

• Baked Falafel: For a healthier option, bake falafel patties in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
• Gluten-free: Use chickpea flour or gluten-free flour to make the falafel mixture.

Conclusion

Homemade falafel is a delightful and versatile dish that's perfect for any occasion. Whether you're enjoying it as part of a meal or as a snack, its crispy exterior and flavorful interior are sure to satisfy. Try this easy recipe and savor the authentic taste of homemade falafel!

Explore more Mediterranean-inspired recipes by clicking HERE or HERE. Enjoy cooking delicious dishes from around the world in your own kitchen!