Tabbouleh is a vibrant and refreshing salad originating from the Middle East, specifically Lebanon. Known for its bright colors and fresh ingredients, tabbouleh makes for a perfect side dish or light meal. This recipe will guide you through creating authentic tabbouleh at home, bursting with flavors of parsley, mint, tomatoes, and bulgur wheat.

Ingredients

• 1/2 cup bulgur wheat
• 1 cup boiling water
• 2 cups fresh parsley, finely chopped
• 1/2 cup fresh mint leaves, finely chopped
• 2 medium tomatoes, diced
• 1/2 cucumber, diced
• 4 green onions, thinly sliced
• Juice of 2 lemons
• 1/4 cup extra-virgin olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Bulgur Wheat

• Place the bulgur wheat in a heatproof bowl. Pour boiling water over the bulgur, cover, and let it sit for about 20-30 minutes, or until the water is absorbed and the bulgur is tender.

2. Chop Fresh Herbs and Vegetables

• While the bulgur is soaking, finely chop the parsley and mint leaves. Dice the tomatoes and cucumber, and thinly slice the green onions.

3. Combine Ingredients

• In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint, tomatoes, cucumber, and green onions.

4. Dress the Salad

• In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the tabbouleh salad and toss gently until everything is well coated.

5. Chill and Serve

• Refrigerate the tabbouleh for at least 1 hour before serving to allow the flavors to meld together. Tabbouleh can be served chilled or at room temperature.

Tips for Success

• Fresh Ingredients: Use fresh herbs and vegetables for the best flavor and texture.
• Bulgur Wheat: Ensure the bulgur is properly soaked and tender before mixing with other ingredients.
• Adjust Seasoning: Taste and adjust the lemon juice, olive oil, salt, and pepper according to your preference.

Variations

• Additions: Customize your tabbouleh by adding diced bell peppers, olives, or feta cheese.
• Quinoa Tabbouleh: For a gluten-free option, substitute bulgur wheat with cooked quinoa.
• Protein Boost: Serve tabbouleh with grilled chicken, lamb, or falafel for a complete meal.

Conclusion

Tabbouleh is a versatile and nutritious dish that celebrates the fresh flavors of the Mediterranean. Whether served as a side dish, salad, or light meal, its vibrant colors and zesty taste are sure to impress. Try this easy recipe and enjoy the authentic taste of homemade tabbouleh!

Discover more delicious Mediterranean-inspired recipes by clicking HERE or HERE. Enjoy bringing the flavors of the Mediterranean into your own kitchen!