Introduction

Vegetable wraps are a fantastic option for a light, healthy, and delicious meal. They are easy to make, customizable, and perfect for lunch, dinner, or even a snack. Packed with fresh veggies, these wraps are both nutritious and satisfying. Here’s how to make the ultimate vegetable wrap that’s bursting with flavor and goodness.

Ingredients

For this recipe, you’ll need:

• 4 large whole wheat tortillas
• 1 cup of hummus (store-bought or homemade)
• 1 cucumber, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 carrot, shredded
• 1 cup of mixed greens (spinach, arugula, or lettuce)
• 1 avocado, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup of crumbled feta cheese (optional)
• Salt and pepper to taste
• Fresh lemon juice
• Olive oil

Instructions

Step 1: Prepare the Ingredients

1. Wash and prepare all the vegetables: thinly slice the cucumber, bell peppers, and red onion; shred the carrot; and slice the avocado.
2. If using homemade hummus, prepare it according to your preferred recipe.

Step 2: Assemble the Wraps

1. Lay a whole wheat tortilla flat on a clean surface.
2. Spread a generous layer of hummus over the tortilla, leaving about an inch around the edges.

Step 3: Add the Vegetables

1. Layer the mixed greens evenly over the hummus.
2. Add the sliced cucumber, bell peppers, shredded carrot, avocado, and red onion.
3. Sprinkle crumbled feta cheese over the top if using.

Step 4: Season and Roll

1. Drizzle a small amount of olive oil and a squeeze of fresh lemon juice over the vegetables.
2. Season with salt and pepper to taste.
3. Carefully roll the tortilla tightly, folding in the sides as you go to secure the filling.

Step 5: Serve

1. Cut the wrap in half diagonally for easier handling.
2. Serve immediately with a side of fresh fruit or a light salad.

Tips and Variations

• Protein Boost: Add some grilled chicken, tofu, or chickpeas for extra protein.
• Dressing Options: Swap hummus with tzatziki, pesto, or your favorite dressing for a different flavor profile.
• Veggie Variety: Feel free to mix and match with other vegetables like tomatoes, zucchini, or roasted red peppers.

Conclusion

These fresh and flavorful vegetable wraps are a perfect choice for a quick and healthy meal. They are easy to make, customizable, and packed with nutritious ingredients. Try this recipe for a tasty and convenient meal that’s sure to become a favorite in your household.

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