Introduction

Vegetable fried rice is a versatile and flavorful dish that’s quick to prepare and perfect for any meal. Packed with colorful veggies and seasoned to perfection, this recipe is a great way to use up leftover rice and enjoy a healthy, satisfying meal. Whether you're looking for a quick weeknight dinner or a tasty side dish, this vegetable fried rice has got you covered.

Ingredients

For this recipe, you'll need:

• 3 cups of cooked and cooled rice (preferably day-old)
• 2 tablespoons of vegetable oil
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1 cup of diced carrots
• 1 cup of frozen peas
• 1 red bell pepper, diced
• 2 eggs, lightly beaten
• 3 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• Salt and pepper to taste
• 2 green onions, sliced
• Sesame seeds for garnish (optional)

Instructions

Step 1: Prepare the Rice

1. Ensure the rice is cooked and completely cooled before starting. Day-old rice works best as it’s less sticky and absorbs flavors well.

Step 2: Cook the Vegetables

1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for another 30 seconds until fragrant.
4. Add the diced carrots, peas, and bell pepper. Cook, stirring frequently, until the vegetables are tender, about 5-7 minutes.

Step 3: Scramble the Eggs

1. Push the vegetables to one side of the skillet and add the remaining tablespoon of vegetable oil.
2. Pour the beaten eggs into the empty side of the skillet and scramble until fully cooked.
3. Mix the scrambled eggs with the vegetables.

Step 4: Fry the Rice

1. Add the cooked and cooled rice to the skillet. Stir to combine with the vegetables and eggs.
2. Pour the soy sauce and sesame oil over the rice, stirring well to evenly coat the rice.
3. Cook for an additional 5 minutes, stirring occasionally, until the rice is heated through and slightly crispy.

Step 5: Season and Garnish

1. Season with salt and pepper to taste.
2. Stir in the sliced green onions.
3. Garnish with sesame seeds if desired.

Serving Suggestions

1. Serve the vegetable fried rice hot, straight from the skillet.
2. Pair with a side of your favorite protein, such as grilled chicken, tofu, or shrimp for a complete meal.

Tips and Variations

• Protein Boost: Add diced tofu, cooked chicken, or shrimp for extra protein.
• Veggie Variations: Feel free to add or substitute other vegetables like broccoli, snap peas, or corn.
• Rice Options: Brown rice or quinoa can be used as a healthier alternative to white rice.
• Spice it Up: Add a pinch of chili flakes or a drizzle of sriracha for some heat.

Conclusion

This vegetable fried rice is a quick, healthy, and delicious dish that’s perfect for any occasion. It’s easy to customize with your favorite vegetables and proteins, making it a versatile addition to your meal rotation. Try this recipe and enjoy a tasty and nutritious meal that’s sure to become a family favorite.

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