Introduction

Grilled chicken lettuce wraps are a light and healthy alternative to traditional sandwiches, offering all the delicious flavors without the gluten. This recipe features juicy grilled chicken, fresh vegetables, and a tangy sauce all wrapped in crisp lettuce leaves. Perfect for a quick lunch or a low-carb dinner, these wraps are both satisfying and nutritious. Let's dive into how to make this simple and tasty dish.

Ingredients

For the grilled chicken:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste

For the wraps:

• Large lettuce leaves (such as iceberg or romaine)
• 1 cup shredded carrots
• 1 cucumber, julienned
• 1 red bell pepper, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1 avocado, sliced

For the sauce:

• 1/4 cup Greek yogurt (or dairy-free yogurt for a dairy-free option)
• 1 tablespoon lime juice
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

Step 1: Prepare the Chicken

1. Preheat the grill to medium-high heat.
2. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
3. Rub the spice mixture all over the chicken breasts.
4. Grill the chicken for 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
5. Remove from the grill and let rest for a few minutes before slicing into thin strips.

Step 2: Make the Sauce

1. In a small bowl, whisk together Greek yogurt, lime juice, honey, salt, and pepper until well combined.

Step 3: Assemble the Wraps

1. Lay out the large lettuce leaves on a flat surface.
2. Place a few slices of grilled chicken on each leaf.
3. Top with shredded carrots, julienned cucumber, sliced red bell pepper, chopped cilantro, and avocado slices.
4. Drizzle the yogurt sauce over the fillings.

Step 4: Serve

1. Fold the lettuce leaves around the fillings to create wraps.
2. Serve immediately and enjoy these fresh and flavorful grilled chicken lettuce wraps!

Tips and Variations

• Spice it Up: Add a dash of hot sauce or red pepper flakes for some heat.
• Extra Crunch: Include sliced radishes or water chestnuts for added texture.
• Vegan Option: Substitute grilled chicken with marinated and grilled tofu or tempeh.

Conclusion

Grilled chicken lettuce wraps are a delicious and gluten-free alternative to traditional sandwiches. Packed with fresh vegetables and a tangy yogurt sauce, these wraps are perfect for a healthy and satisfying meal. Whether you're looking for a quick lunch or a low-carb dinner, these wraps are sure to become a favorite in your recipe rotation. Enjoy the freshness and flavor of this simple yet delightful dish!

If you enjoyed this Gluten Free recipe, you can click HERE or HERE to find more recipes that will help you cook your dishes in a simple and fun way.