Introduction

Grilled chicken with asparagus salad is a delightful gluten-free dish that combines tender grilled chicken with fresh, vibrant asparagus. This recipe is perfect for a healthy and satisfying meal, whether you're looking for a quick weeknight dinner or planning a light lunch. Let's explore how to create this delicious and nutritious dish that's sure to impress.

Ingredients

For the grilled chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

For the asparagus salad:

• 1 bunch asparagus, tough ends trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Zest of 1 lemon
• Juice of 1 lemon
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese (optional)

Instructions

Step 1: Prepare the Grilled Chicken

1. In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
2. Add the chicken breasts to the marinade, ensuring they are evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
3. Preheat the grill to medium-high heat.
4. Grill the chicken breasts for 6-7 minutes per side, or until fully cooked through and no longer pink in the center. Remove from the grill and let rest for a few minutes before slicing.

Step 2: Grill the Asparagus

1. Toss the trimmed asparagus spears with olive oil, salt, and pepper.
2. Grill the asparagus over medium-high heat for 4-5 minutes, turning occasionally, until tender and lightly charred.
3. Remove from the grill and cut into bite-sized pieces.

Step 3: Assemble the Salad

1. In a large bowl, combine the grilled asparagus pieces with lemon zest, lemon juice, chopped parsley, and crumbled feta cheese if using.
2. Toss gently to combine and adjust seasoning with salt and pepper if needed.

Step 4: Serve

1. Arrange the sliced grilled chicken on a serving platter or individual plates.
2. Serve with a generous portion of the asparagus salad on the side.
3. Garnish with additional fresh parsley or lemon wedges if desired.

Tips and Variations

• Marinade Options: Customize the marinade with herbs like thyme or rosemary, or add a dash of chili flakes for a spicy kick.
• Vegetarian Option: Replace chicken with grilled tofu or chickpeas for a vegetarian version.
• Grilling Alternatives: If you don't have a grill, you can use a grill pan or bake the chicken and asparagus in the oven at 400°F (200°C) until cooked through.

Conclusion

Grilled chicken with asparagus salad is a nutritious and flavorful gluten-free dish that's perfect for any occasion. The combination of tender chicken, grilled asparagus, and fresh herbs creates a dish that's both satisfying and refreshing. Whether you enjoy it as a main course or a light meal, this recipe is sure to become a favorite in your repertoire.

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