Keto Chicken Curry with Coconut Milk

June 29, 2024

This Keto Chicken Curry with Coconut Milk is a rich and creamy dish that's full of aromatic spices and tender chicken, perfect for those following a keto lifestyle.

Ingredients

  • 1 lb boneless, skinless chicken thighs or breasts, cut into cubes
  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional, adjust to taste)
  • 1 can (14 oz) coconut milk (full-fat)
  • 1 tablespoon tomato paste
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Cauliflower rice or zucchini noodles, for serving (optional)

Instructions

  1. Cook Chicken:

    • In a large skillet or pot, heat coconut oil over medium heat. Add chicken cubes and cook until browned on all sides. Remove chicken and set aside.
  2. Sauté Aromatics:

    • In the same skillet, add chopped onion and sauté until translucent. Add minced garlic and ginger, cook for another minute until fragrant.
  3. Add Spices:

    • Stir in curry powder, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for a few minutes to toast the spices.
  4. Simmer with Coconut Milk:

    • Pour in coconut milk and tomato paste, stirring to combine. Bring to a simmer and cook for about 10 minutes, allowing the flavors to meld together.
  5. Return Chicken to Sauce:

    • Add the cooked chicken back to the skillet. Simmer for another 5-7 minutes, or until chicken is cooked through and the sauce has thickened slightly. Season with salt and pepper to taste.
  6. Serve:

    • Garnish with fresh cilantro. Serve hot over cauliflower rice or zucchini noodles if desired.

Tips for Perfect Keto Chicken Curry with Coconut Milk

  • Vegetable Options: Feel free to add keto-friendly vegetables like bell peppers or spinach.
  • Adjust Spice Level: Increase or decrease cayenne pepper according to your spice preference.
  • Make-Ahead: This curry tastes even better the next day, so it's perfect for meal prepping.

Conclusion

Keto Chicken Curry with Coconut Milk is a comforting and flavorful dish that's easy to make and satisfies your cravings while staying within your keto goals. Enjoy the rich blend of spices and creamy coconut milk in every bite!

Share your experience making Keto Chicken Curry or any variations you try in the comments below. Bon appétit!


If you enjoyed this Keto recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.

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