Keto Stuffed Bell Peppers with Ground Beef and Cheese
June 29, 2024These Keto Stuffed Bell Peppers with Ground Beef and Cheese are a delicious and satisfying dish that's perfect for a low-carb diet. Packed with flavorful ground beef, melted cheese, and tender bell peppers, it's a wholesome meal option.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground beef
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 cup cauliflower rice (optional)
- 1 cup shredded cheddar cheese, divided
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
Prepare the Bell Peppers:
- Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish.
Cook the Filling:
- In a large skillet, cook ground beef over medium-high heat until browned. Add diced onion and minced garlic, cooking until onion is translucent.
Add Seasonings and Cauliflower Rice (Optional):
- Stir in dried oregano, ground cumin, salt, and pepper. If using cauliflower rice, add it to the skillet and cook for an additional 5 minutes until tender.
Stuff the Bell Peppers:
- Remove skillet from heat and mix in 1/2 cup shredded cheddar cheese. Spoon the beef mixture evenly into the bell peppers. Top each pepper with the remaining shredded cheddar cheese.
Bake:
- Cover the baking dish with foil and bake for 25-30 minutes, or until peppers are tender and cheese is melted.
Serve:
- Garnish with fresh parsley and serve hot.
Tips for Perfect Keto Stuffed Bell Peppers
- Vegetable Options: Feel free to customize the filling with spinach, mushrooms, or other keto-friendly vegetables.
- Make-Ahead: Prepare the stuffed peppers ahead of time and refrigerate until ready to bake.
- Variations: Substitute ground beef with ground turkey or chicken for a lighter option.
Conclusion
Keto Stuffed Bell Peppers with Ground Beef and Cheese are a comforting and flavorful meal that's easy to make and perfect for anyone following a keto lifestyle. Enjoy the hearty combination of beef, cheese, and bell peppers in every bite!
Share your experience making Keto Stuffed Bell Peppers or any variations you try in the comments below. Bon appétit!
If you enjoyed this Keto recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.
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