Roasted Sweet Potato Bowl with Chickpeas and Spinach: A Vegan Delight
June 30, 2024Indulge in a nutritious and flavorful meal with our Roasted Sweet Potato Bowl with Chickpeas and Spinach recipe! This dish combines the natural sweetness of roasted sweet potatoes with protein-packed chickpeas and vibrant spinach. Here’s how to prepare this satisfying bowl:
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Fresh lemon wedges (for serving)
- Optional toppings: avocado slices, tahini dressing, sesame seeds
Instructions:
Roast the Sweet Potatoes:
- Preheat the oven to 400°F (200°C). Place diced sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and pepper. Toss to coat evenly. Roast for 25-30 minutes, or until tender and lightly browned, stirring halfway through.
Prepare the Chickpeas:
- In a bowl, toss the chickpeas with a drizzle of olive oil, salt, pepper, and a pinch of smoked paprika. Spread them evenly on a separate baking sheet and roast in the oven for 15-20 minutes, until crispy.
Cook the Spinach:
- Heat a tablespoon of olive oil in a large skillet over medium heat. Add spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper to taste.
Assemble the Bowl:
- Divide the roasted sweet potatoes, chickpeas, and sautéed spinach among serving bowls. Add optional toppings like avocado slices or a drizzle of tahini dressing.
Serve:
- Garnish with fresh lemon wedges and enjoy your hearty and wholesome Roasted Sweet Potato Bowl with Chickpeas and Spinach!
Tips for Perfect Sweet Potato Bowls:
- Variations: Substitute spinach with kale or add roasted vegetables like bell peppers or cherry tomatoes.
- Make It Ahead: Roast sweet potatoes and chickpeas ahead of time for quicker assembly.
- Protein Boost: Add a scoop of quinoa or lentils for an extra protein punch.
Now, savor the flavors and nutrients of this delicious vegan bowl, perfect for a satisfying lunch or dinner!
If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.
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