Discover a wholesome and flavorful dish with our Vegan Quinoa and Vegetable Stuffed Eggplants recipe! This recipe combines the rich flavors of roasted eggplants with a hearty filling of quinoa and fresh vegetables. Let's dive into how to prepare this delicious meal:

Ingredients:

• 2 large eggplants
• 1 cup quinoa, rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 tomato, diced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or basil, chopped (for garnish)

Instructions:

1. Prepare the Eggplants:

   • Preheat the oven to 400°F (200°C). Cut the eggplants in half lengthwise. Score the flesh in a crisscross pattern and brush with olive oil. Place them on a baking sheet lined with parchment paper, flesh side up. Roast in the oven for 25-30 minutes, or until tender.

2. Cook the Quinoa:

   • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and broth is absorbed. Remove from heat and let it sit covered for 5 minutes.

3. Prepare the Filling:

   • Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
   • Add diced bell pepper, zucchini, and tomato to the skillet. Cook for 5-7 minutes until vegetables are tender. Stir in cooked quinoa, dried oregano, paprika, salt, and pepper. Mix well and cook for another 2-3 minutes. Adjust seasoning to taste.

4. Assemble and Serve:

   • Once the eggplants are roasted and tender, remove them from the oven. Fill each eggplant half with the quinoa and vegetable mixture, packing it gently.
   • Garnish with chopped fresh parsley or basil.

5. Enjoy:

   • Serve these Vegan Quinoa and Vegetable Stuffed Eggplants warm, and enjoy the delicious combination of flavors and textures!

Tips for Perfect Stuffed Eggplants:

• Variations: Add your favorite herbs or spices to the filling for extra flavor.
• Make Ahead: Prepare the quinoa and vegetable filling ahead of time for quicker assembly.
• Gluten-Free Option: This recipe is naturally gluten-free; ensure all ingredients are certified gluten-free if needed.

Now, indulge in these nutritious and satisfying Vegan Quinoa and Vegetable Stuffed Eggplants, perfect for a wholesome dinner!

If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.