Spinach and strawberry salad is a delightful combination of fresh flavors and vibrant colors, perfect for a light lunch or a refreshing side dish. This salad pairs nutrient-packed spinach with juicy strawberries, crunchy almonds, and a tangy balsamic vinaigrette, creating a balanced and satisfying meal.

Ingredients

• Salad:

  • 6 cups baby spinach leaves, washed and dried
  • 1 cup fresh strawberries, sliced
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup red onion, thinly sliced

• Balsamic Vinaigrette:

• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. Prepare the Vinaigrette:

• In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey or maple syrup, salt, and pepper until well combined. Set aside.

2. Assemble the Salad:

• In a large salad bowl, combine baby spinach, sliced strawberries, toasted almonds, crumbled feta cheese (if using), and thinly sliced red onion.

3. Dress the Salad:

• Drizzle the prepared balsamic vinaigrette over the salad ingredients, tossing gently to coat evenly.

4. Serve:

• Divide the salad into individual bowls or plates.
• Garnish with additional sliced strawberries or almonds if desired.

Tips

• Toasting Almonds: Toast almonds in a dry skillet over medium heat for 3-4 minutes, stirring occasionally, until golden and fragrant.
• Make It Ahead: Prepare the vinaigrette and toast the almonds ahead of time for quicker assembly.
• Variations: Add grilled chicken or shrimp for extra protein, or swap spinach for mixed greens.

This spinach and strawberry salad is not only delicious but also packed with vitamins, antioxidants, and fiber. It's a perfect choice for a healthy meal that's bursting with summer flavors.

Nutritional Information (per serving)

• Calories: 180
• Protein: 5g
• Carbohydrates: 12g
• Fat: 14g
• Fiber: 4g

Enjoy this vibrant salad recipe and share your thoughts in the comments below!

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