Whole wheat pasta with avocado pesto is a creamy and nutritious twist on traditional pasta dishes. This recipe combines whole wheat pasta with a vibrant avocado-based pesto sauce that's rich in healthy fats and bursting with fresh flavors. It's quick to prepare and makes a satisfying meal for any occasion.

Ingredients

• Pasta:

  • 8 ounces whole wheat pasta (spaghetti or penne)
  • Salt, for boiling pasta

• Avocado Pesto:

• 1 ripe avocado, peeled and pitted
• 1 cup fresh basil leaves
• 1/4 cup pine nuts or walnuts
• 2 garlic cloves, minced
• 1/4 cup grated Parmesan cheese (optional for non-vegan)
• Juice of 1 lemon
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Cook the Pasta:

• Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

2. Prepare the Avocado Pesto:

• In a food processor or blender, combine the avocado, basil leaves, pine nuts or walnuts, minced garlic, Parmesan cheese (if using), lemon juice, olive oil, salt, and pepper.
• Blend until smooth and creamy, scraping down the sides of the processor as needed.

3. Combine Pasta and Pesto:

• In a large mixing bowl, toss the cooked pasta with the avocado pesto sauce until well coated.

4. Serve:

• Divide the pasta into serving bowls.
• Garnish with additional grated Parmesan cheese, basil leaves, or cherry tomatoes if desired.

Tips

• Creamy Texture: For an extra creamy pesto, add a splash of pasta cooking water to the sauce when blending.
• Add Protein: Serve with grilled chicken or shrimp for added protein.
• Make It Vegan: Omit the Parmesan cheese or use a vegan alternative.

This whole wheat pasta with avocado pesto is a delightful and wholesome dish that's sure to please everyone at the table. Enjoy its creamy texture and fresh flavors as a nutritious addition to your pasta repertoire.

Nutritional Information (per serving)

• Calories: 400
• Protein: 10g
• Carbohydrates: 45g
• Fat: 20g
• Fiber: 8g

Try out this recipe and let us know how you like it in the comments below. Buon appetito!

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