Stir-fried tofu with broccoli is a flavorful and nutritious dish that's quick to make and perfect for a weeknight dinner. This recipe combines tender tofu, crisp broccoli, and a savory sauce that brings out the best flavors in both ingredients. It's a satisfying vegetarian option that's easy to customize with your favorite vegetables and spices.

Ingredients

• 1 block (14-ounce) firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 2 tablespoons vegetable oil, divided
• 1 head broccoli, cut into florets
• 3 cloves garlic, minced
• 1/4 cup vegetable broth or water
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Instructions

1. Prepare the Tofu:

• Drain the tofu and wrap it in a clean kitchen towel. Press gently to remove excess moisture. Cut the tofu into cubes.

2. Marinate the Tofu:

• In a bowl, combine the soy sauce, cornstarch, garlic powder, and ground ginger. Add the tofu cubes and gently toss to coat. Let it marinate for about 15-20 minutes.

3. Stir-Fry the Tofu:

• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
• Add the marinated tofu cubes in a single layer. Cook for 2-3 minutes on each side, or until golden and crispy. Remove the tofu from the skillet and set aside.

4. Stir-Fry the Broccoli:

• In the same skillet or wok, heat the remaining tablespoon of vegetable oil.
• Add the broccoli florets and minced garlic. Stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.

5. Combine and Season:

• Return the tofu to the skillet with the broccoli.
• Pour in the vegetable broth or water to create a sauce. Stir well to combine.
• Season with salt and pepper to taste.

6. Serve:

• Serve the stir-fried tofu and broccoli over cooked rice or noodles.
• Garnish with sliced green onions or sesame seeds if desired.

Tips

• Crispy Tofu: For extra crispy tofu, ensure the skillet is hot before adding the tofu cubes and don't overcrowd the pan.
• Sauce Variations: Customize the sauce by adding a splash of sesame oil, rice vinegar, or chili sauce for extra flavor.
• Vegetable Options: Feel free to add bell peppers, snap peas, or mushrooms for added variety.

This stir-fried tofu with broccoli is a delicious and satisfying dish that's sure to become a favorite in your home. Enjoy its savory flavors and nutritious benefits with every bite!

Nutritional Information (per serving)

• Calories: 250
• Protein: 15g
• Carbohydrates: 18g
• Fat: 14g
• Fiber: 5g

Try out this recipe and let us know how it turns out in the comments below. Happy cooking!

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