A green smoothie is a fantastic way to start your day or recharge after a workout. Packed with leafy greens, fruits, and a boost of nutrients, this smoothie is not only delicious but also incredibly healthy. It’s quick to make and perfect for those on-the-go mornings.

Ingredients

• 1 cup fresh spinach
• 1 cup kale, stems removed
• 1 banana
• 1 apple, cored and chopped
• 1/2 avocado
• 1/2 cucumber
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 cup unsweetened almond milk (or your preferred milk)
• 1/2 cup water
• 1 tablespoon honey (optional)
• Ice cubes (optional, for a thicker smoothie)

Instructions

1. Prepare the Ingredients:

• Wash and chop the spinach, kale, and cucumber.
• Peel and slice the banana.
• Core and chop the apple.
• Scoop out the avocado.

2. Blend the Smoothie:

• In a blender, add the spinach, kale, banana, apple, avocado, cucumber, chia seeds, and flaxseeds.
• Pour in the almond milk and water.
• Add honey if you prefer a sweeter smoothie.
• Blend until smooth, adding ice cubes if you like a thicker consistency.

3. Serve:

• Pour the smoothie into a glass.
• Enjoy immediately for the best flavor and texture.

Tips

• Customize Your Smoothie: Feel free to add other fruits like mango, pineapple, or berries for different flavors.
• Boost Protein: Add a scoop of your favorite protein powder or a tablespoon of nut butter.
• Meal Prep: Prepare the ingredients the night before and store them in the fridge for a quick blend in the morning.

This green smoothie is a refreshing and nutritious way to fuel your day. Enjoy the blend of vibrant flavors and the health benefits that come with every sip!

Nutritional Information (per serving)

• Calories: 250
• Protein: 5g
• Carbohydrates: 38g
• Fat: 10g
• Fiber: 10g

Give this green smoothie recipe a try and let us know how it turns out in the comments below. Cheers to good health!

If you enjoyed this Healthy recipe, you can click HERE or HERE to find more recipes that will help you cook your dishes in a simple and fun way.