Turkey and vegetable wraps are a perfect choice for a quick, healthy, and delicious meal. These wraps are filled with lean turkey, fresh vegetables, and a tangy dressing, making them ideal for lunch, dinner, or even a snack. They're easy to make and can be customized to suit your taste.

Ingredients

• 4 large whole wheat tortillas
• 1 pound deli turkey breast, thinly sliced
• 1 cup shredded lettuce
• 1 red bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• 1 carrot, grated
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup hummus
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup fresh cilantro, chopped

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables:

• Thinly slice the red bell pepper, cucumber, red onion, and avocado.
• Grate the carrot and shred the lettuce.

2. Make the Dressing:

• In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.

3. Assemble the Wraps:

• Lay the tortillas flat on a clean surface.
• Spread a thin layer of hummus on each tortilla.
• Evenly distribute the sliced turkey, shredded lettuce, bell pepper, cucumber, carrot, avocado, and red onion on each tortilla.
• Drizzle the dressing over the vegetables.
• Sprinkle crumbled feta cheese and chopped cilantro on top if desired.

4. Wrap It Up:

• Fold in the sides of the tortilla and then roll it up tightly from the bottom.
• Secure with a toothpick if needed to hold the wrap together.

5. Serve:

• Serve the wraps immediately, or wrap them in foil or plastic wrap to take on the go.

Tips

• Customize Your Wraps: Feel free to add or substitute your favorite vegetables, such as spinach, tomatoes, or sprouts.
• Make It Spicy: Add a little kick with some sliced jalapeños or a dash of hot sauce.
• Vegetarian Option: Omit the turkey and add extra veggies or a plant-based protein like tofu or chickpeas.

These turkey and vegetable wraps are a versatile and healthy option that you can enjoy any time. They're perfect for a quick meal or a portable lunch, and they're sure to keep you satisfied and energized.

Nutritional Information (per serving)

• Calories: 350
• Protein: 20g
• Carbohydrates: 40g
• Fat: 15g
• Fiber: 8g

Try out this recipe and let us know how you like it in the comments below. Happy wrapping!

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