Vegan Raw Vegetable Hummus Recipe

June 30, 2024

Dive into the flavors of the Mediterranean with our Vegan Raw Vegetable Hummus recipe! This nutritious and delicious dish pairs creamy hummus with fresh, crunchy vegetables for a perfect snack or appetizer. Let's get started:

Ingredients:

For the Hummus:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1-2 cloves garlic, minced
  • 2-4 tablespoons water, as needed
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

For Serving:

  • Assorted raw vegetables (carrots, cucumbers, bell peppers, celery)
  • Pita bread or crackers (optional)

Instructions:

  1. Prepare the Hummus:

    • In a food processor, combine chickpeas, tahini, lemon juice, minced garlic, olive oil, cumin, salt, and pepper.
    • Blend until smooth, scraping down the sides of the processor as needed. If the hummus is too thick, add water gradually until desired consistency is reached.
  2. Adjust Seasoning:

    • Taste the hummus and adjust seasoning if necessary, adding more lemon juice, salt, or cumin to taste.
  3. Prepare Raw Vegetables:

    • Wash and cut raw vegetables into sticks or bite-sized pieces for dipping.
  4. Serve:

    • Transfer the hummus to a serving bowl and arrange the raw vegetables around it. Optionally, serve with pita bread or crackers.
  5. Enjoy:

    • Dip the fresh vegetables into the creamy hummus and enjoy the vibrant flavors and textures!

Tips for Perfect Hummus:

  • Variations: Add roasted red peppers, sun-dried tomatoes, or herbs like parsley or cilantro for different flavors.
  • Storage: Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
  • Presentation: Garnish with a drizzle of olive oil, a sprinkle of paprika, or a few whole chickpeas for visual appeal.

Now, savor the goodness of this Vegan Raw Vegetable Hummus as a wholesome snack or appetizer!


If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.

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