Vegan Tomato Basil Soup Recipe

June 30, 2024

Warm up with our comforting Vegan Tomato Basil Soup, a classic blend of tomatoes, basil, and savory herbs. This recipe is perfect for cozy evenings or quick lunches. Here’s how to make it:

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 28 oz (800g) canned tomatoes, diced or crushed
  • 1 tablespoon tomato paste
  • 3 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • 1/4 cup fresh basil leaves, chopped (plus extra for garnish)
  • Coconut cream or vegan cream (optional, for garnish)

Instructions:

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.

  2. Add Tomatoes: Stir in canned tomatoes (with juices) and tomato paste. Cook for 5-7 minutes, stirring occasionally, to let the flavors meld.

  3. Simmer: Pour in vegetable broth and season with dried oregano, dried basil, salt, and pepper. Bring to a boil, then reduce heat and let simmer uncovered for 15-20 minutes.

  4. Blend: Remove the pot from heat. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.

  5. Finish Soup: Stir in chopped fresh basil leaves. Taste and adjust seasoning if needed.

  6. Serve: Ladle the Vegan Tomato Basil Soup into bowls. Drizzle with coconut cream or vegan cream if desired. Garnish with extra basil leaves and freshly ground black pepper.

Tips for Serving:

  • Croutons: Serve with homemade or store-bought croutons for added crunch.
  • Grilled Cheese: Pair with a vegan grilled cheese sandwich for a comforting meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.

Nutritional Benefits:

  • Tomatoes are rich in antioxidants and vitamins.
  • Basil adds freshness and a boost of flavor.
  • This soup is low in calories and high in flavor, perfect for a light yet satisfying meal.

Enjoy this Vegan Tomato Basil Soup as a nourishing dish that's both comforting and delicious!


If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.

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