Vegan Tomato Basil Soup Recipe
June 30, 2024Warm up with our comforting Vegan Tomato Basil Soup, a classic blend of tomatoes, basil, and savory herbs. This recipe is perfect for cozy evenings or quick lunches. Here’s how to make it:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 28 oz (800g) canned tomatoes, diced or crushed
- 1 tablespoon tomato paste
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1/4 cup fresh basil leaves, chopped (plus extra for garnish)
- Coconut cream or vegan cream (optional, for garnish)
Instructions:
Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
Add Tomatoes: Stir in canned tomatoes (with juices) and tomato paste. Cook for 5-7 minutes, stirring occasionally, to let the flavors meld.
Simmer: Pour in vegetable broth and season with dried oregano, dried basil, salt, and pepper. Bring to a boil, then reduce heat and let simmer uncovered for 15-20 minutes.
Blend: Remove the pot from heat. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth. Be cautious with hot liquids.
Finish Soup: Stir in chopped fresh basil leaves. Taste and adjust seasoning if needed.
Serve: Ladle the Vegan Tomato Basil Soup into bowls. Drizzle with coconut cream or vegan cream if desired. Garnish with extra basil leaves and freshly ground black pepper.
Tips for Serving:
- Croutons: Serve with homemade or store-bought croutons for added crunch.
- Grilled Cheese: Pair with a vegan grilled cheese sandwich for a comforting meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Nutritional Benefits:
- Tomatoes are rich in antioxidants and vitamins.
- Basil adds freshness and a boost of flavor.
- This soup is low in calories and high in flavor, perfect for a light yet satisfying meal.
Enjoy this Vegan Tomato Basil Soup as a nourishing dish that's both comforting and delicious!
If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.
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