Introduction

Chickpea and spinach curry is a flavorful and nutritious dish that's perfect for a quick weeknight dinner or meal prep. This gluten-free recipe combines tender chickpeas, fresh spinach, and aromatic spices in a creamy sauce that's both satisfying and delicious. Whether you're a fan of curries or looking to try something new, this dish is sure to impress. Let's dive into how to make this tasty and wholesome curry.

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 can (14 ounces) diced tomatoes
• 1 can (14 ounces) coconut milk
• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 4 cups fresh spinach, chopped
• Salt and pepper to taste
• Fresh cilantro for garnish
• Cooked rice or naan bread for serving (gluten-free if needed)

Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté for 5-6 minutes until softened and translucent.
3. Stir in minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 2: Add Spices and Tomatoes

1. Add ground cumin, ground coriander, turmeric powder, and garam masala to the pot. Stir well to coat the onions and release the spices' aromas.
2. Pour in the diced tomatoes, and cook for 3-4 minutes, stirring occasionally.

Step 3: Add Chickpeas and Coconut Milk

1. Add the drained chickpeas to the pot, stirring to combine.
2. Pour in the coconut milk and bring the mixture to a simmer. Cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 4: Add Spinach

1. Stir in the chopped spinach, and cook for another 3-4 minutes until the spinach is wilted and well incorporated into the curry.
2. Season with salt and pepper to taste.

Step 5: Serve

1. Ladle the chickpea and spinach curry into bowls.
2. Garnish with fresh cilantro before serving.
3. Serve with cooked rice or gluten-free naan bread on the side.

Tips and Variations

• Protein Addition: Add cooked chicken or tofu for extra protein.
• Spice Level: Adjust the amount of garam masala or add red pepper flakes for a spicier curry.
• Vegetable Variations: Include other vegetables like bell peppers, carrots, or potatoes for added texture and flavor.

Conclusion

Chickpea and spinach curry is a delicious and gluten-free dish that's perfect for any meal. Packed with protein, fiber, and aromatic spices, this curry is both satisfying and healthy. Enjoy it with rice or naan bread for a complete and hearty meal. Try this recipe and discover a new favorite curry that's easy to make and full of flavor!

If you enjoyed this Gluten Free recipe, you can click HERE or HERE to find more recipes that will help you cook your dishes in a simple and fun way.