Vegan Bean and Pumpkin Enchiladas: A Flavorful Delight

June 30, 2024

Explore the delicious fusion of flavors with our Vegan Bean and Pumpkin Enchiladas recipe! These enchiladas are filled with hearty beans, savory pumpkin, and wrapped in warm tortillas, making them a perfect dish for any occasion. Let's dive into how to make them:

Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup canned pumpkin puree
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup vegetable broth
  • 1 cup enchilada sauce (store-bought or homemade)
  • 8-10 corn tortillas
  • 1 cup vegan cheese, shredded (optional)
  • Fresh cilantro, chopped (for garnish)
  • Sliced avocado, lime wedges (for serving)

Instructions:

  1. Prepare the Filling:

    • In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Cook Beans and Pumpkin:

    • Add drained black beans, pumpkin puree, ground cumin, chili powder, salt, and pepper to the skillet. Stir well to combine and cook for 5-7 minutes, allowing flavors to meld. Adjust seasoning if needed.
  3. Assemble the Enchiladas:

    • Preheat oven to 350°F (175°C). Spread a thin layer of enchilada sauce on the bottom of a baking dish.
    • Warm the corn tortillas slightly to make them pliable. Place a spoonful of the bean and pumpkin mixture in the center of each tortilla, roll tightly, and place seam-side down in the baking dish.
  4. Bake:

    • Once all enchiladas are assembled in the dish, pour remaining enchilada sauce evenly over the top. Sprinkle with vegan cheese, if using.
    • Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, until enchiladas are heated through and cheese (if using) is melted.
  5. Serve:

    • Remove from oven and let cool slightly. Garnish with chopped cilantro and serve with sliced avocado and lime wedges on the side.
  6. Enjoy:

    • Serve these Vegan Bean and Pumpkin Enchiladas hot, and savor the delicious blend of flavors and textures!

Tips for Perfect Enchiladas:

  • Variations: Add diced jalapeños or bell peppers for extra spice and crunch.
  • Make Ahead: Prepare the filling and assemble the enchiladas ahead of time, then bake just before serving.
  • Gluten-Free Option: Ensure your enchilada sauce and corn tortillas are gluten-free if needed.

Now, enjoy these hearty and satisfying Vegan Bean and Pumpkin Enchiladas with family and friends!


If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.

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