These Vegan Black Bean Burgers are a delicious and hearty alternative to traditional burgers, packed with protein and flavor. Perfect for a satisfying meal, whether you're vegan or simply looking to try something new. Here’s how to make them at home!

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (gluten-free if needed)
• 1/4 cup finely chopped onion
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil (for cooking)
• Burger buns and toppings of choice (lettuce, tomato, avocado, etc.)

Instructions

1. Mash the Beans: In a large bowl, roughly mash the black beans using a fork or potato masher. Leave some beans chunky for texture.

2. Add Ingredients: Stir in breadcrumbs, chopped onion, cilantro, ground cumin, paprika, garlic powder, salt, and pepper. Mix until well combined. If the mixture seems too dry, add a tablespoon of water or vegetable broth to moisten.

3. Form Patties: Divide the mixture into 4 equal portions and shape into patties using your hands. Ensure the patties hold together well.

4. Cook the Patties: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.

5. Assemble the Burgers: Toast the burger buns if desired. Place each black bean patty on a bun and add your favorite toppings such as lettuce, tomato, avocado, and condiments.

6. Serve: Serve the Vegan Black Bean Burgers immediately and enjoy!

Tips for the Perfect Black Bean Burgers

• Texture: Adjust the consistency of the mixture with breadcrumbs to achieve the desired texture.
• Flavor Variations: Add smoked paprika or chili powder for a spicier kick.
• Freezing: These burgers freeze well. Simply wrap each patty individually in plastic wrap and store in a freezer-safe container for up to 3 months.

Enjoy these Vegan Black Bean Burgers as a nutritious and flavorful meal option that everyone will love!

If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.