Vegan Lentil Curry Recipe
June 30, 2024This Vegan Lentil Curry is a hearty and nutritious dish packed with flavor and wholesome ingredients. Perfect for a comforting meal, this curry is easy to make and satisfies both vegans and non-vegans alike. Here’s how to prepare this delicious curry at home.
Ingredients
- 1 cup dried green lentils, rinsed
- 1 tablespoon coconut oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 bell pepper, diced
- 1 carrot, diced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, chopped (for garnish)
Instructions
Cook the Lentils: In a medium saucepan, bring 3 cups of water to a boil. Add the rinsed lentils, reduce heat to low, cover, and simmer for 15-20 minutes, or until lentils are tender. Drain any excess water and set aside.
Sauté Aromatics: In a large pot or deep skillet, heat coconut oil over medium heat. Add chopped onion, garlic, and ginger. Sauté for 2-3 minutes until onions are translucent and fragrant.
Add Vegetables and Spices: Stir in diced bell pepper and carrot. Cook for another 3-4 minutes until vegetables begin to soften. Add curry powder, cumin, turmeric, paprika, and cayenne pepper (if using). Stir well to coat the vegetables with spices.
Combine Tomatoes and Coconut Milk: Pour in diced tomatoes (with juices), coconut milk, and vegetable broth. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until vegetables are tender and flavors are well combined.
Add Cooked Lentils: Add the cooked lentils to the pot and stir to combine. Simmer for an additional 5-10 minutes to allow flavors to meld together. Season with salt and pepper to taste.
Serve: Remove from heat and garnish with fresh chopped cilantro. Serve hot over steamed rice or with naan bread.
Tips for the Perfect Vegan Lentil Curry
- Variation: Feel free to add spinach, kale, or other leafy greens for added nutrition.
- Creaminess: For extra creaminess, stir in a few tablespoons of coconut cream just before serving.
- Spice Level: Adjust the amount of cayenne pepper according to your spice preference.
Enjoy this Vegan Lentil Curry as a comforting and nutritious meal that's perfect for any day of the week!
If you enjoyed this Vegan recipe, you can click HERE to find more recipes that will help you cook your dishes in a simple and fun way.
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