Introduction

Zucchini noodles with marinara sauce offer a delicious gluten-free alternative to traditional pasta dishes. This recipe replaces pasta with spiralized zucchini, creating a lighter and healthier meal without sacrificing flavor. Tossed in a savory marinara sauce and topped with fresh herbs and Parmesan cheese, this dish is perfect for anyone looking to enjoy a satisfying and nutritious meal. Let's dive into how to make this simple and tasty zucchini noodle recipe.

Ingredients

For the zucchini noodles:

• 4 medium zucchini
• 2 tablespoons olive oil
• Salt and pepper to taste

For the marinara sauce:

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 can (28 ounces) crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

For serving:

• Fresh basil leaves, chopped
• Grated Parmesan cheese (optional)

Instructions

Step 1: Prepare the Zucchini Noodles

1. Using a spiralizer, spiralize the zucchini into noodles. Alternatively, use a vegetable peeler to create long, thin strips resembling noodles.

Step 2: Make the Marinara Sauce

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until garlic is fragrant.
3. Stir in crushed tomatoes, dried oregano, dried basil, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

Step 3: Cook the Zucchini Noodles

1. In a separate large skillet, heat 2 tablespoons of olive oil over medium-high heat.
2. Add the zucchini noodles and sauté for 2-3 minutes until just tender. Season with salt and pepper to taste.

Step 4: Combine and Serve

1. Pour the marinara sauce over the cooked zucchini noodles, tossing gently to coat.
2. Divide the zucchini noodles and marinara sauce among plates.
3. Garnish with chopped fresh basil leaves and grated Parmesan cheese, if desired.

Tips and Variations

• Protein Addition: Add grilled chicken, shrimp, or tofu for added protein.
• Vegetarian Option: Serve with sautéed mushrooms or roasted vegetables.
• Low-Carb Alternative: Substitute zucchini noodles with spiralized carrots or butternut squash.

Conclusion

Zucchini noodles with marinara sauce are a flavorful and gluten-free alternative to traditional pasta dishes. This recipe is perfect for those looking to incorporate more vegetables into their diet without sacrificing taste. Enjoy the simplicity and freshness of this dish for a satisfying meal any day of the week!

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